When you think of indulgent foods, one of the first foods that may come to mind is caviar. This strange-looking food is basically the salt-cured roe of the sturgeon fish. It can be fresh or pasteurised, but will be more expensive fresh. This pure taste of the ocean may be luxurious, but what you may not know is that it's also very good for you. The next time that you are concerned about spending money on a fine dining experience that includes caviar, remember that you are also looking after your body and mind, and you will no longer feel so guilty about it.
Improve your immune system. One of the most powerful components of caviar is zinc. If you have ever visited a health store, you have probably seen zinc supplements on the shelves. It's also true that many common cold and flu remedies contain zinc, because zinc is something that bolsters the immune system so that your body can fight infection and disease. The omega-3 fatty acids found in caviar can also help the immune system because they boost the immune response and help with inflammation.
Keep your iron levels up. Iron is something that can't be introduced to the body in any way other than eating it in food, so it's important to seek out iron-rich foods in your diet. Caviar is one such food, and the iron present in caviar will help your blood to transport oxygen around your body. Without good stores of iron, you could feel fatigued, dizzy, lacking in energy, and unable to commit to exercise.
It can boost your mental health too. Caviar is not only great for the body, but the mind as well. Research has found that the omega 3 fatty acids that are abundant in caviar can help with mental health problems such as bipolar disorders and depression. If you find yourself having mood swings or unable to get yourself out of a slump, first of all, going to a fine dining restaurant is something wonderful to look forward to, but the fatty acids within the caviar eat could also transform your mood completely.
Before you start eating caviar for breakfast, lunch, and dinner, you should be aware that caviar is high in calories and that it contains a great amount of salt. It can be very good for you when consumed in moderation, but don't go overboard on it.